Fine Tune Your Body with Personal Training
Achieve your fitness goals with personalized workouts and nutrition coaching. I'll provide the conditioning and mobility training necessary to get you back in shape and get you feeling your best.
About TDC
Our Mission
Bottom line, I want to help you achieve your goals. Whether you're dealing with daily aches and pains due to old injuries or you want to look great for your wedding, I have the knowledge and training to help you. I will customize each work out for you! If you are looking to just loose a few pounds, want to look better for those summer months, loose some baby weight or address that shoulder pain that's been nagging at you forever, I can help! Give me a call!
Our Expertise
I'm an NASM Certified Trainer and Nutrition Coach with a back ground in the Marine Corps. I've gained valuable experience training on the gym floor and mentored under the best. My specialty is functional fitness, essentially helping you live your best life. I also offer programs in Weight loss, Strength and Conditioning and Mobility training. I stay up-to-date with the latest research and trends in the fitness industry to ensure that my clients receive the best possible guidance and support.
Our Services
I offer one-on-one personal training and nutrition coaching.. I create specialized plans to fit the athlete in training, the runner wanting to nail their first half marathon or the new mother. I work with seniors to regain their mobility and the average person with pain in their shoulder that doesn't seem to go away. Whatever it is that you're looking for, let's set up an appointment to start reaching your goals today.