What Exactly is BFR Training??

With all these weird names like super-sets, drop-sets, micro-sets, dragon-sets, HIIT, and LISS, it feels as if people are making these up as they go. There is one that caught my eye a few months ago and I've incorporated it into my workouts since. Blood Flow Restriction Training (not occlusion training) is a method to promote…Read more What Exactly is BFR Training??