Does anybody else feel like they keep hearing good news about somebody else, or how somebody overcame a problem they were having, or how somebody inherited a fortune? I'm constantly listening to podcasts, reading books, watching all these inspirational people telling me to do more of this and less of that. Now don't get me…Read more Put Down the Book and Start Writing Your Own.
Whoa! Forgot how to use this thing. In case you might've not noticed... I fell off the ball. I may be rusty, so I'm apologizing ahead of time. I could list a million of excuses why I fell off the ball, but ill save you the reading and save myself the time. Thousands of people fall…Read more Getting back on the ball.
How to get the ball rolling. It's easier than you think. You don't need to have the exact path planned out, every turn, every hill, but wouldn't that be nice. Most of the time the biggest step you can take is the initial step forward. I've been here before, for the longest time I've been…Read more Just Step Forward
With all these weird names like super-sets, drop-sets, micro-sets, dragon-sets, HIIT, and LISS, it feels as if people are making these up as they go. There is one that caught my eye a few months ago and I've incorporated it into my workouts since. Blood Flow Restriction Training (not occlusion training) is a method to promote…Read more What Exactly is BFR Training??
We're on the Fourth week of April and you're "just done". I'm pretty sure I'm not the only one feeling like this. With finals for college right around the corner, along with my full-time job, not to mention the NASM test that is in June, and keeping up with all of yall. Yeah, surprised doesn't even begin…Read more Forward Friday- Don’t Give Up on Your Dreams
If you're reading this, chances are high that yall step foot in a grocery store and some sort of healthy thoughts cross your mind, even if you swat them away the instant they pop up. Have you ever been curious about eating healthy but don't know where to start? You go down the fruit aisle,…Read more All Fruits are NOT Created Equal
Hey guys, so I've been out of it for a few weeks now. Been focused on school, gym, work, family, truck, certificates, Youtube, and everything else you can think of, but that's just an excuse right. This is probably going to be the busiest year I've ever had, until next year, then the following year... you get…Read more Training With Others