How to get the ball rolling. It's easier than you think. You don't need to have the exact path planned out, every turn, every hill, but wouldn't that be nice. Most of the times the biggest step you can take is the initial step forward. I've been here before, for the longest time I've been…Read more Just Step Forward
With all these weird names like super-sets, drop-sets, micro-sets, dragon-sets, HIIT, and LISS, it feels as if people are making these up as they go. There is one that caught my eye a few months ago and I've incorporated it into my workouts since. Blood Flow Restriction Training (not occlusion training) is a method to promote…Read more What Exactly is BFR Training??
We're on the Fourth week of April and you're "just done". I'm pretty sure I'm not the only one feeling like this. With finals for college right around the corner, along with my full-time job, not to mention the NASM test that is in June, and keeping up with all of yall. Yeah, surprised doesn't even begin…Read more Forward Friday- Don’t Give Up on Your Dreams
If you're reading this, chances are high that yall step foot in a grocery store and some sort of healthy thoughts cross your mind, even if you swat them away the instant they pop up. Have you ever been curious about eating healthy but don't know where to start? You go down the fruit aisle,…Read more All Fruits are NOT Created Equal
Hey guys, so I've been out of it for a few weeks now. Been focused on school, gym, work, family, truck, certificates, Youtube, and everything else you can think of, but that's just an excuse right. This is probably going to be the busiest year I've ever had, until next year, then the following year... you get…Read more Training With Others
Hate. Uncomfortable. Unsatisfactory. Low Self Esteem. You name it, the list goes on and on. It's the motivation that gets us going, but sometimes that motivation becomes a poison. Every January, the gym gets a wave of people looking to change the way they look. This change comes with good intention but often comes with a…Read more Love Your Body, Don’t Hate It
To squat parallel or below parallel? That is the question. A controversy as old as "the chicken and the egg." (Kind of) Why do people think that squatting below parallel is bad? Is it because it's difficult to balance? Or does it feel uncomfortable? Might it hurt your ego because you can't squat as heavy?…Read more Squatting Below Parallel???