Put Down the Book and Start Writing Your Own.

  Does anybody else feel like they keep hearing good news about somebody else, or how somebody overcame a problem they were having, or how somebody inherited a fortune? I'm constantly listening to podcasts, reading books, watching all these inspirational people telling me to do more of this and less of that. Now don't get me…Read more Put Down the Book and Start Writing Your Own.

What Exactly is BFR Training??

With all these weird names like super-sets, drop-sets, micro-sets, dragon-sets, HIIT, and LISS, it feels as if people are making these up as they go. There is one that caught my eye a few months ago and I've incorporated it into my workouts since. Blood Flow Restriction Training (not occlusion training) is a method to promote…Read more What Exactly is BFR Training??

Forward Friday- Don’t Give Up on Your Dreams

We're on the Fourth week of April and you're "just done". I'm pretty sure I'm not the only one feeling like this. With finals for college right around the corner, along with my full-time job, not to mention the NASM test that is in June, and keeping up with all of yall. Yeah, surprised doesn't even begin…Read more Forward Friday- Don’t Give Up on Your Dreams